A Randomized Controlled Trial of Mindfulness Meditation for Chronic Insomnia

By | 2018-01-24T01:39:34+00:00 January 16th, 2018|Categories: Uncategorized|Tags: |

A Randomized Controlled Trial of Mindfulness Meditation for Chronic Insomnia Study Objectives: To evaluate the efficacy of mindfulness meditation for the treatment of chronic insomnia. Design: Three-arm, single-site, randomized controlled trial. Setting: Academic medical center. Participants: Fifty-four adults with chronic insomnia. Interventions: Participants were randomized to either mindfulness-based stress reduction (MBSR), mindfulness-based [...]