ADHD, Executive, and Life Coaching

Personalized, private 1:1 coaching, delivered via telehealth so that you can receive comprehensive treatment and support from the convenience of your home!


Personalized coaching can help you better manage your life by helping you gain clarity on your goals and develop valuable skills, including

  • A clear vision of your desired objectives and an actionable plan to get there
  • Healthier self-esteem and self-efficacy
  • Better communication and improved relationships
  • Clearer judgment and problem-solving ability
  • Self-motivation and increased focus
  • Efficient planning and time management skills
  • Improvement in daily lifestyle habits
  • Stress management and mindfulness practices

Benefits of Coaching

Your Goals, Not Ours

Whether your goal is to start your own business, improve your marriage, or train for a marathon, we will get you there.

Convenient & Flexible

Receive integrated treatment from the comfort and privacy of your home, without needing to take time off of work or disrupt your daily routine.

Private & Confidential

We take your privacy very seriously and use a 100% HIPAA compliant platform for all communication. We will never share any personal information with anyone, including your employer or insurance provider, without your explicit permission.


When followed consistently and correctly, Coaching has proven to be highly effective in achieving any goal in your life. And Coaching is surprisingly affordable, especially when compared to the cost of unhealthy behaviors or stagnation in your health, relationships, or career.


Working in partnership with our providers to ensure both your medical and psychological needs are met, your Coach will walk hand-in-hand with you on your journey.

  • Personalized 1:1 Coaching

  • Vision Creation

  • Goal Setting & Accountability

We will learn about your goals, your learning style, and the barriers keeping you from living your dreams. Your coach will walk hand-in-hand with you on your journey.

Examine your beliefs, become aware of your thoughts, and recalibrate your feelings about so you can cultivate a more mindful relationship with your behaviors.

Receive personalized recommendations for supporting your health, with individualized guidance on nutrition, supplements, exercise, and sleep.

Your coach will help you stay accountable to your commitments and keep you motivated to take action towards achieving your goals.


We intend for you to be satisfied with our Services. Because we have invested considerable time and effort in developing this Program, if you decide to withdraw at any time for any reason, you are still fully responsible for paying the entire Investment, and no refunds will be provided.

The only exception to this policy is if you are not medically qualified to participate in this Program and that medical opinion is issued or verified by your SinclairMethod.Org healthcare provider, whom is familiar with the methodologies used during this Program.

You agree to submit written verification from such provider of your medical disqualification from this Program within thirty (30) days of receipt of such opinion. In this event alone, we will refund all monies paid minus a 5% processing fee within thirty (30) days of receipt of such written verification.

In order to access our program, all you need is an internet connection and a smartphone, tablet, or computer.

There is a wide variation in the timeline that it takes to reach extinction, ranging between 3-12 months. The majority of our clients see dramatic improvements toward their goals within a few appointments.

Karen Dion is a National Board Certified Health & Wellness Coach, a Licensed Addiction Counselor in the state of Montana, and a SMART Recovery Facilitator.
Karen has worked with many individuals to help them permanently resolve their unhealthy alcohol use, and expand beyond recovery to live full and productive lives. She is known for her highly successful track record in helping people find true freedom from alcohol, so that they may flourish and thrive, rather than just survive!


Mental Health Diagnosis Services

ADHD, Life, Executive Coaching

  • Five 45-minute coaching sessions
  • Strategic planning
  • Individualized blueprint for success
  • Supportive lessons and exercises
  • Email support between coaching sessions