Do you often worry about things that are unlikely to happen? If so, you might meet criteria for Generalized Anxiety Disorder (GAD).
Generalized anxiety disorder is a common psychiatric condition. Population studies have found a lifetime prevalence of generalized anxiety disorder of 5.0%-5.7%. Generalized anxiety disorder is more common in women and it is a common psychiatric disorder in the elderly.
People who have generalized anxiety disorder often have personality traits of chronic worry, difficulty recovering from emotional distress, emotional hyperactivity and intensity, hypersensitivity, and hypervigilance.
There are numerous symptoms of GAD that can be exhibited by individuals. However, these are the most common problems:
- You worry to the point you stress out frequently
- You worry to the point you disrupt your lifestyle
- You have panic attacks when you worry about certain things
- You feel that worrying is out of your hands and there’s no way of stopping it
- You are very anxious to know what’s going to happen in the future, you have little to no patience
- You have difficulty sleeping
- You may experience sweating or nausea
- You are easily irritated
Generalized anxiety disorder is typically a chronic disease and most patients experience fluctuations in the severity of symptoms. Complete and lasting remission can occur but the incidence of lasting remission is not high and for many patients who do have remission, some levels of anxiety remain.
Unfortunately, many patients who have generalized anxiety disorder do not respond to therapy. The consequences of generalized anxiety disorder can be serious. It is associated with significant functional impairment. It is also associated with an increased risk for depression and cardiovascular disease. It also has been associated with an increased incidence of suicidal ideation and suicide attempts and has a significant negative effect on a person’s quality of life.
Medications such as SSRIs, SNRIs, Mirtazapine, Buspar, and benzodiazepines as needed are often helpful for anxiety symptoms.
Psychotherapy, also referred to as talk therapy, consists of finding the root of what’s causing you to exhibit symptoms of GAD. A common type of psychotherapy is cognitive behavioral therapy, which teaches you how to change specific thoughts patterns and behaviors that perpetuate your symptoms. This therapy helps you get rid of negative thoughts that may trigger symptoms of GAD.