Some people have difficulty establishing regular daily practice. Therefore, it is similar to maintaining a physical fitness routine. Usually, it is best if you make the mindfulness practice a part of your normal daily routine. Moreover, try to do it at the same time each day, if possible. Secondly, the important thing is that your decision to practice is not based on whether you feel a certain way on a particular day or not.
Moreover, you do not need to feel either relaxed or tense to practice–practice exactly as you already are.
Benefits of Regular Practice
Moreover, regular practice of mindfulness has been shown to improve resistance to stress as well as emotional regulation. So, it leads to greater success with changes in brain function. Therefore, it eventually leads to positive changes in the person’s behavior.
Additionally, mindfulness meditation may help with symptoms of depression and anxiety by helping an affected person. Moreover, to control ruminating or overtly negative thoughts.
Moreover, this type of meditation can help with depression. So, the patient may be able to recognize negative thought patterns as mere symptoms of depression, rather than the Truth.
With practice, a person can learn to accept feelings of sadness or worry. Therefore, as being only feelings and can refrain from harshly judging those feelings.
Moreover, other benefits that have been associated with mindfulness meditation include increased antibody production. Therefore, it results in stronger immunity, control of eating disorders, and improvements in sleep habits.