As unfortunate as they are, miscarriages affect the physical and mental well-being of millions of women around the world. It is one of the most common reasons behind depression and suicidal feelings. Miscarriage has historically been a personal sorrow, one experienced mostly by the woman alone. These mothers were told by medical experts that their grief would fade with time, particularly after a healthy baby.
However, a recent study shows that even after a healthy pregnancy, some mothers may grieve for far longer than anticipated. The indications’ range and intensity may differ. This is also valid for males, according to recent research, who mourn more than previously assumed after a miscarriage.
What is miscarriage?
When a fetus dies inside the mother’s womb before the 20th week of gestation, it is called a miscarriage. Approximately 10 to 15 percent of conceptions in women who are aware that they are pregnant terminate in miscarriage. The majority of miscarriages occur before the 12th week of pregnancy during the first trimester. The percentage is less (1 to 5 percent) in the second trimester.
50 % of cases may result in a miscarriage. Researchers don’t have an exact figure since a miscarriage can occur even before a woman realizes she’s expecting. The majority of women who go through the termination of pregnancy subsequently have a healthy baby.
The most frequent kind of fetal loss is miscarriage, which occurs when the baby does not mature correctly.
Water, blood, or tissues flowing from the vaginal canal, as well as discomfort in the abdomen or back muscles, are all indications. Sorrow or despair are also frequent emotions.
Sadly, when a miscarriage has begun, it cannot be stopped. Certain problems can be avoided with drugs or treatments like dilation and curettage. Counseling and assistance are also readily accessible.
How miscarriage affects women
A miscarriage may affect a female body, emotions, and spirits in profound and enduring ways. Since the event has an impact on her, it has an impact on all her relations, including those with her child, spouse, closest friends, and herself. Recognizing the psychological and social complexities that may arise after a miscarriage can assist women as well as their family members in grieving. It will also make moving toward health and healing in every aspect of living possible. It is a sensitive issue that must be dealt with compassion.
A feeling of self-confidence and self-compassion can be shattered by a miscarriage. Women may have a range of unpleasant emotions about their body afterward, such as anger, shame, sadness, or dissatisfaction with oneself for not being able to carry the pregnancy to term. Even once the body begins to heal, women may find it difficult to reintegrate with their body and mind.
Depression signs post miscarriage
After a miscarriage, it’s natural to experience tremendous loss and grief. These emotions can contribute to depression sometimes in women. Major depressive disorder is another name for depression. It’s a mental disorder that produces long-term, severe emotions of sadness. Often people who suffer from depression lose motivation for things they formerly loved and struggle to complete everyday duties. Below listed are some common symptoms of major depressive disorder. If anyone experiences them for two weeks or more, they should get in touch with a doctor.
- Feeling downhearted, pessimistic, or dismal.
- Irritability or frustration,
- Most, if not all, of normal activities, lose their appeal or satisfaction.
- Feeling abnormally weary and drained of energy.
- Excessive amounts of sleep or insomnia
- overeating or eating very less
- Anxiety, restlessness, or discomfort.
- A sense of worthlessness or shame
- having trouble concentrating, recalling details, and making judgments
- Self-harm or suicidal thinking
- attempting to commit suicide
- having a variety of muscle aches that persist despite therapy.
Most miscarriage victims should hope their despair will diminish about a year after the loss. Treatment is typically helpful in alleviating symptoms, and a solid support network can assist women in regaining their independence. Many people who have suffered miscarriages go on to have healthy babies. As per Mayo Clinic, only around 5% of women suffer two losses in a run, and just 1% have more than two consecutive miscarriages. There are tools to assist you in coping with depression following a miscarriage. Whenever you need assistance, don’t be afraid to ask for it.
Dealing with a miscarriage
There are many ways for a woman and her family to deal with a miscarriage. The best thing anyone can do is get in touch with a medical professional. It is a phase of life that requires one to tread slowly and with care. Navigating the way out alone can seem difficult.
While it is imperative to take care of the body, our emotional health should also not be ignored. Often the repercussions show up more severely in our mental health than in physical health.
It’s crucial to understand that miscarriages are extremely infrequently caused by what someone did or did not do. Early miscarriage is most commonly caused by chromosomal abnormalities in the infant, which occur by accident.
The conceptual framework of miscarriage recovery does not follow a clear, consistent route or pattern. It’s multi-layered. Every layer focuses on a different aspect of the emotions following a loss. Becoming conscious that these levels arise as a normal part of the treatment can provide much-needed solace.
What steps should you take immediately?
It goes without saying, but anyone going through a miscarriage should get in touch with a medical professional first. From here, you can start your healing journey.
Support groups can be very helpful at times like this. Listening to other people’s sorrow and sharing yours with them works therapeutically.
Many women reportedly benefit from cognitive therapies. Getting in touch with a certified psychologist will help find a roadmap to healing.
Many women and their families find solace by turning to spirituality. Whatever your beliefs are, surrendering yourself before the will of God can make things more understandable.
The healing process depends on a person’s personality and emotional predisposition. It is vastly different for different people. It is okay to give yourself time to heal, and nobody can dictate how much time that should be.