Caffeine Effects on Sleep Taken 0, 3, or 6 Hours Before Going to Bed

By | 2018-01-23T21:30:10+00:00 January 16th, 2018|Categories: Peer-Reviewed Articles|Tags: |

Caffeine Effects on Sleep Taken 0, 3, or 6 Hours Before Going to Bed STUDY OBJECTIVE: Sleep hygiene recommendations are widely disseminated despite the fact that few systematic studies have investigated the empirical bases of sleep hygiene in the home environment. For example, studies have yet to investigate the relative effects [...]