The Effect of Mindfulness-Based Therapy on Anxiety and Depression: A Meta-Analytic Review

By | 2018-01-24T01:38:24+00:00 January 16th, 2018|Categories: Peer-Reviewed Articles|Tags: , , |

The Effect of Mindfulness-Based Therapy on Anxiety and Depression: A Meta-Analytic Review Objective: Although mindfulness-based therapy has become a popular treatment, little is known about its efficacy. Therefore, our objective was to conduct an effect size analysis of this popular intervention for anxiety and mood symptoms in clinical samples. Method: We conducted [...]

Mindfulness-Based Relapse Prevention for Alcohol and Substance Use Disorders

By | 2018-01-24T17:49:45+00:00 January 16th, 2018|Categories: Peer-Reviewed Articles|Tags: , |

Mindfulness-Based Relapse Prevention for Alcohol and Substance Use Disorders Cognitive-behavioral approaches to alcohol and drug use disorders have received considerable empirical support over the past 20 years. One cognitive-behavioral treatment, relapse prevention, was initially designed as an adjunct to existing treatments. It has also been extensively used as a stand-alone treatment [...]

A Randomized Controlled Trial of Mindfulness Meditation for Chronic Insomnia

By | 2018-01-24T01:39:34+00:00 January 16th, 2018|Categories: Uncategorized|Tags: |

A Randomized Controlled Trial of Mindfulness Meditation for Chronic Insomnia Study Objectives: To evaluate the efficacy of mindfulness meditation for the treatment of chronic insomnia. Design: Three-arm, single-site, randomized controlled trial. Setting: Academic medical center. Participants: Fifty-four adults with chronic insomnia. Interventions: Participants were randomized to either mindfulness-based stress reduction (MBSR), mindfulness-based [...]